New Video – Meditation for Rejuvenation

Are you feeling tired or low energy lately? This Kundalini meditation is a great way to help your body heal and rejuvenate. It can be considered a medical meditation as it is strong enough to help your system fight disease. Do it when you need that extra kick to help your body relax and rejuvenate. In this meditation, you will be stimulating your glandular system invoking your body’s natural capacity to heal, as glands are guardians of your health.

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oh sacred woman

“Oh, Sacred Woman” – poem by Guru Rattana

Oh, Sacred Woman

Oh sacred woman, why do you look outside yourself for validation and satisfaction?
Oh sacred woman, acknowledge yourself and turn your attention to the true contentment that is always available in the silent contemplation of your soul.

Oh embodiment of Goddess, why do you want others to give you what dwells within?
Oh embodiment of Goddess, attach yourself to your own heart and always relate to yourself with love.

Oh divine woman, why do you beg for what is already yours?
Oh divine woman, simply claim your birthright to share abundance by honoring the Earth Mother and connecting with the natural forces that spontaneously give to those who are available to receive.

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Self-oil massage

Self-oil massage – envelope your body in love

There is an amazing tool in Ayurveda that not only improves the skin, but can also change the way a woman walks, talks, and carries herself. This tool is called Abhyanga, the term used to describe an Ayurvedic self-oil massage. It is recommended for everyone at any age, from a new born baby to an elderly person. Just 15-20 min of self-oil massage provides a sense of nurturing, grounding, and nourishment for an entire body. By massaging your body with warm oil, you envelope you body in love.

Few people know what an astounding effect it can have on a woman’s beauty. A nervous, stressed out woman hardly ever looks beautiful. But calming, nurturing effect of self-oil massage relaxes the body and has a very calming nurturing effect on the nervous system. Wrinkles smooth out and a sense of peace enters your body with every stroke. Continue reading

Simple ways to raise feminine energy

Simple ways to raise feminine energy

In my previous post I talked about what is lunar energy and why every woman needs to accumulate it. Adopting behavior that increases feminine energy makes a woman happy and satisfied from within. It increase her radiance and beauty to the level that she can share it with others. Feminine lunar energy also:

calms woman’s mind
provides strength and support to all family members
gives her opportunity to create
relaxes and fills her with light from within
regulates hormonal system of a woman
inspires her man
gives her beauty of womanhood that captivates a man so much

Below are some ideas for raising feminine energy, taken from Vedas and adopted to the modern world.

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