I am very excited that I will be teaching a weekly early morning Kundalini Yoga class at the CenterSF.
Practicing yoga and meditation during the ambrosial hours at sunrise is a very special experience. It is perfect time to empty oneself and to hear God. There is much prana – life force energy – during these hours. It is when nature wakes up, birds start singing and flowers open up. Sunrise naturally coincides with bodily rhythms. It is quiet time, free of distractions, when pituitary gland is the most active and thus the most effective time for Sadhana – daily spiritual practice.
Getting up for sadhana in the morning is a totally selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.
– Yogi Bhajan
WHAT: Kundalini Yoga class. All levels always. Women and men. Facebook event link.
WHERE: At the CenterSF, Bamboo room. The center is located at 548 Fillmore Street, San Francisco, CA.
WHEN: Every week on Wednesday 6:30am – 7:45 am starting March, 5.
Suggested donation $15.
You can always find updated classes schedule here.