Kirtan Kriya Timer has been released. View in iTunes.
Kirtan Kriya is one of the fundamental practices in Kundalini Yoga. This Timer will be a great assistant to you in your practice of Kirtan Kriya. This non-religious, thousands of years old practice can be adapted to several lengths, but practicing it for just 11 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.