Category Archives: sadhana


A shortcut to finding a perfect man (yogini way)

You don’t’ need just any man. You don’t need a perfect saint. You need your man, the one that was destined for you from the very beginning. The one that Universe has planned to unite you with a long time ago. The one with whom you will build your happily-ever-after. The one that you will walk with, hand in hand, to higher realms of the Divine.

In Kundalini yoga, there is an excellent tool that helps you to attract your man into your life. This simple technique has been tested by generations of women prior to us and continues to serve as an ideal tool for healing relationships with men. I tested it personally myself and always share it with my girlfriends, who are looking to find their perfect partner or are going through difficult times with the current partner.

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Center SF Bamboo Studio where Kundalini Yoga classes are held.

Announcing new weekly Kundalini Yoga class

I am very excited that I will be teaching a weekly early morning Kundalini Yoga class at the CenterSF.

Practicing yoga and meditation during the ambrosial hours at sunrise is a very special experience.  It is perfect time to empty oneself and to hear God. There is much prana – life force energy – during these hours. It is when nature wakes up, birds start singing and flowers open up. Sunrise naturally coincides with bodily rhythms. It is quiet time, free of distractions, when pituitary gland is the most active and thus the most effective time for Sadhana – daily spiritual practice. Continue reading