Why we have menstruation ✧ How to practice yoga during period ✧ What if you are doing 40-90-120 days sadhana ✧ What is apana ✧ Contributing factor for endometriosis ✧ What NOT to do during menstruation
“Woman is the moon. It wanes and waxes. Everything grows because of the moon. Everything ripens because of the sun. And everything is conceived because of the combination of the harmony and those two polarities of male and female, sun and moon.”
- Yogi Bhajan
Have you ever noticed that your mood shifts from day to day or even from hour to hour? At one point you feel very argumentative, and ready to prove your point no matter what it takes! But just a few moments later you say calmly: “I am going for a walk” and you go outside to contemplate nature feeling quite peacefully. “You keep changing your decisions!” you might hear from your man. Women have always been labeled unpredictable, constantly changing their minds and demeanor.
The answer to this behavior is in the Moon and in the affect it has on us, women. Women are ruled by the Moon. In the philosophy of Kundalini yoga, women are referred to as “Lunar Beings”. Woman waxes and wanes emotionally according to her internal moon. There are 11 places in a woman’s body or 11 moon centers through which “inner moon” travels every 2 1/2 days. Continue reading
Are you feeling tired or low energy lately? This Kundalini meditation is a great way to help your body heal and rejuvenate. It can be considered a medical meditation as it is strong enough to help your system fight disease. Do it when you need that extra kick to help your body relax and rejuvenate. In this meditation, you will be stimulating your glandular system invoking your body’s natural capacity to heal, as glands are guardians of your health.
Wake Up, Warm Up, and Get Up
If, before getting up and before opening your eyes, you spend one minute doing the following things, you will preserve your health and prevent desease. Continue reading
Woman’s dissatisfaction and unhappiness come from misunderstanding of her nature as a woman. Understanding her nature and design helps a woman to love and respect herself and become an agent of change through internal transformation. Woman’s job is to live her life and act as a woman.
“The first principle required for a woman to understand herself is that she must accept very firmly that she is a woman and she is now. …When you write it, you should write it like this I AM A WOMAN. Do you know what that means? You are one of a kind.” -Yogi Bhajan
Woman’s energetic nature and design are fundamentally different from those of a man. Continue reading