In this video I share Kundalini Meditation to Remove Negative Thoughts. This simple meditation with pranayam (breathing exercises) helps to eliminate the thoughts you dislike.
It is my savior whenever my mind goes into negative mental loop. It works, and it works fast! It helps to remove mental conflict and reduces stress caused by it. It breaks through the chain of negative thinking. You can practice this meditation whenever you catch yourself negatively talking to yourself or criticizing yourself as well. It protects you from sabotaging yourself and creating problems by thinking the same thought over and over again.
Ideally, this meditation should be practiced 11 min, but in this video I show it only for 5 min.
I hope you find it helpful! It is such a great relief to let go of persistent negative thinking and see the broader picture again.