Meditation for Emotional Balance or Sunia(n) Antar Meditation.
In this video I demonstrate 3 minute meditation for emotional balance. This meditation is great for women when feeling worried or upset. If you feel like crying and don’t know what to do, this meditation is for you.
Drink a glass of water before practicing this meditation. The time can be extended gradually to 11 minutes.
In the first part (Part 1), I talked about the technique to make your wishes come true. Writing a wish list is the first step in fulfilling your dreams. Universe will do its part if you do yours. Here are some do’s and don’s that will help you to make that list come true. Continue reading
We all want love, comfort, prosperity, health, and security. On a common scale, these are the factors that make us happy and satisfied.
The question is how do we get there? Continue reading
Learning how to relax is one of the essential skills for every woman. In fact,
Woman’s spiritual path is the path of relaxation.
- Guru Rattana
A relaxed woman is automatically intuitive. She is able to follow her inner guidance system, which never fails her. She is available to receive and is in tune with herself. She is simply in the flow. When we see a relaxed woman, the power is evident. Continue reading
Sun was shining, skies were blue yesterday, on the first Sunday of 2014 in San Francisco Dolores Park, Kundalini Co-op held a monthly free Kundalini Yoga flash class in the park. I was co-teaching with my friend Stephen, head of Kundalini Co-op.