I am very excited that I will be teaching a weekly early morning Kundalini Yoga class at the CenterSF.
Practicing yoga and meditation during the ambrosial hours at sunrise is a very special experience. It is perfect time to empty oneself and to hear God. There is much prana – life force energy – during these hours. It is when nature wakes up, birds start singing and flowers open up. Sunrise naturally coincides with bodily rhythms. It is quiet time, free of distractions, when pituitary gland is the most active and thus the most effective time for Sadhana – daily spiritual practice. Continue reading