Tag Archives: kundalini yoga

Woman’s Lunar Nature

Woman’s Lunar Nature

Woman’s dissatisfaction and unhappiness come from misunderstanding of her nature as a woman. Understanding her nature and design helps a woman to love and respect herself and become an agent of change  through internal transformation. Woman’s job is to live her life and act as a woman.

 “The first principle required for a woman to understand herself is that she must accept very firmly that she is a woman and she is now. …When you write it, you should write it like this I AM A WOMAN. Do you know what that means? You are one of a kind.” -Yogi Bhajan

Woman’s energetic nature and design are fundamentally different from those of a man.   Continue reading

Meditation to Remove Negative Thoughts

In this video I share Kundalini Meditation to Remove Negative Thoughts. This simple meditation with pranayam (breathing exercises) helps to eliminate the thoughts you dislike.
It is my savior whenever my mind goes into negative mental loop. It works, and it works fast! It helps to remove mental conflict and reduces stress caused by it. It breaks through the chain of negative thinking. You can practice this meditation whenever you catch yourself negatively talking to yourself or criticizing yourself as well. It protects you from sabotaging yourself and creating problems by thinking the same thought over and over again.

Ideally, this meditation should be practiced 11 min, but in this video I show it only for 5 min.

I hope you find it helpful! It is such a great relief to let go of persistent negative thinking and see the broader picture again.


Center SF Bamboo Studio where Kundalini Yoga classes are held.

Announcing new weekly Kundalini Yoga class

I am very excited that I will be teaching a weekly early morning Kundalini Yoga class at the CenterSF.

Practicing yoga and meditation during the ambrosial hours at sunrise is a very special experience.  It is perfect time to empty oneself and to hear God. There is much prana – life force energy – during these hours. It is when nature wakes up, birds start singing and flowers open up. Sunrise naturally coincides with bodily rhythms. It is quiet time, free of distractions, when pituitary gland is the most active and thus the most effective time for Sadhana – daily spiritual practice. Continue reading

Meditation For Emotional Balance

Meditation for Emotional Balance or Sunia(n) Antar Meditation.

In this video I demonstrate 3 minute meditation for emotional balance. This meditation is great for women when feeling worried or upset. If you feel like crying and don’t know what to do, this meditation is for you.
Drink a glass of water before practicing this meditation. The time can be extended gradually to 11 minutes.