Tag Archives: meditation

Thank you

How to change your vibration from needy to grateful

Woman is a living prayer. Woman is constantly in a state of prayer, meaning the quality of her projection attracts corresponding events in her life. Your inner state is constantly vibrating out corresponding qualities and interacting with the Universal Magnetic Field. Those qualities are reflected back at you.

Continue reading

Moon centers

Moon Centers – guide to your moods

“Woman is the moon. It wanes and waxes. Everything grows because of the moon. Everything ripens because of the sun. And everything is conceived because of the combination of the harmony and those two polarities of male and female, sun and moon.”

- Yogi Bhajan

Have you ever noticed that your mood shifts from day to day or even from hour to hour? At one point you feel very argumentative, and ready to prove your point no matter what it takes!  But just a few moments later you say calmly: “I am going for a walk” and you go outside to contemplate nature feeling quite peacefully. “You keep changing your decisions!” you might hear from your man. Women have always been labeled unpredictable, constantly changing their minds and demeanor.

The answer to this behavior is in the Moon and in the affect it has on us, women. Women are ruled by the Moon. In the philosophy of Kundalini yoga, women are referred to as “Lunar Beings”. Woman waxes and wanes emotionally according to her internal moon. There are 11 places in a woman’s body or 11 moon centers through which “inner moon” travels every 2 1/2 days. Continue reading

New Video – Meditation for Rejuvenation

Are you feeling tired or low energy lately? This Kundalini meditation is a great way to help your body heal and rejuvenate. It can be considered a medical meditation as it is strong enough to help your system fight disease. Do it when you need that extra kick to help your body relax and rejuvenate. In this meditation, you will be stimulating your glandular system invoking your body’s natural capacity to heal, as glands are guardians of your health.

Continue reading

Meditation to Remove Negative Thoughts

In this video I share Kundalini Meditation to Remove Negative Thoughts. This simple meditation with pranayam (breathing exercises) helps to eliminate the thoughts you dislike.
It is my savior whenever my mind goes into negative mental loop. It works, and it works fast! It helps to remove mental conflict and reduces stress caused by it. It breaks through the chain of negative thinking. You can practice this meditation whenever you catch yourself negatively talking to yourself or criticizing yourself as well. It protects you from sabotaging yourself and creating problems by thinking the same thought over and over again.

Ideally, this meditation should be practiced 11 min, but in this video I show it only for 5 min.

I hope you find it helpful! It is such a great relief to let go of persistent negative thinking and see the broader picture again.