Tag Archives: self-care

New Video – Meditation for Rejuvenation

Are you feeling tired or low energy lately? This Kundalini meditation is a great way to help your body heal and rejuvenate. It can be considered a medical meditation as it is strong enough to help your system fight disease. Do it when you need that extra kick to help your body relax and rejuvenate. In this meditation, you will be stimulating your glandular system invoking your body’s natural capacity to heal, as glands are guardians of your health.

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Self-oil massage

Self-oil massage – envelope your body in love

There is an amazing tool in Ayurveda that not only improves the skin, but can also change the way a woman walks, talks, and carries herself. This tool is called Abhyanga, the term used to describe an Ayurvedic self-oil massage. It is recommended for everyone at any age, from a new born baby to an elderly person. Just 15-20 min of self-oil massage provides a sense of nurturing, grounding, and nourishment for an entire body. By massaging your body with warm oil, you envelope you body in love.

Few people know what an astounding effect it can have on a woman’s beauty. A nervous, stressed out woman hardly ever looks beautiful. But calming, nurturing effect of self-oil massage relaxes the body and has a very calming nurturing effect on the nervous system. Wrinkles smooth out and a sense of peace enters your body with every stroke. Continue reading