Tag Archives: tools for yogis

Meditation For Emotional Balance

Meditation for Emotional Balance or Sunia(n) Antar Meditation.

In this video I demonstrate 3 minute meditation for emotional balance. This meditation is great for women when feeling worried or upset. If you feel like crying and don’t know what to do, this meditation is for you.
Drink a glass of water before practicing this meditation. The time can be extended gradually to 11 minutes.


Five tips for relaxation

Learning how to relax is one of the essential skills for every woman. In fact,

Woman’s spiritual path is the path of relaxation.
- Guru Rattana

A relaxed woman is automatically intuitive. She is able  to follow her inner guidance system,  which never fails her. She is available to receive and is in tune with herself. She is simply in the flow. When we see a relaxed woman, the power is evident.  Continue reading