Tag Archives: yoga for women


A shortcut to finding a perfect man (yogini way)

You don’t’ need just any man. You don’t need a perfect saint. You need your man, the one that was destined for you from the very beginning. The one that Universe has planned to unite you with a long time ago. The one with whom you will build your happily-ever-after. The one that you will walk with, hand in hand, to higher realms of the Divine.

In Kundalini yoga, there is an excellent tool that helps you to attract your man into your life. This simple technique has been tested by generations of women prior to us and continues to serve as an ideal tool for healing relationships with men. I tested it personally myself and always share it with my girlfriends, who are looking to find their perfect partner or are going through difficult times with the current partner.

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Moon centers

Moon Centers – guide to your moods

“Woman is the moon. It wanes and waxes. Everything grows because of the moon. Everything ripens because of the sun. And everything is conceived because of the combination of the harmony and those two polarities of male and female, sun and moon.”

- Yogi Bhajan

Have you ever noticed that your mood shifts from day to day or even from hour to hour? At one point you feel very argumentative, and ready to prove your point no matter what it takes!  But just a few moments later you say calmly: “I am going for a walk” and you go outside to contemplate nature feeling quite peacefully. “You keep changing your decisions!” you might hear from your man. Women have always been labeled unpredictable, constantly changing their minds and demeanor.

The answer to this behavior is in the Moon and in the affect it has on us, women. Women are ruled by the Moon. In the philosophy of Kundalini yoga, women are referred to as “Lunar Beings”. Woman waxes and wanes emotionally according to her internal moon. There are 11 places in a woman’s body or 11 moon centers through which “inner moon” travels every 2 1/2 days. Continue reading

Meditation For Emotional Balance

Meditation for Emotional Balance or Sunia(n) Antar Meditation.

In this video I demonstrate 3 minute meditation for emotional balance. This meditation is great for women when feeling worried or upset. If you feel like crying and don’t know what to do, this meditation is for you.
Drink a glass of water before practicing this meditation. The time can be extended gradually to 11 minutes.